Flow with Helen Rose

Guiding You Through Movement and Breath with Intention

Practice with me in Portslade/Brighton/HOve

About Helen

Helen found yoga in her early twenties and has been a devoted student ever since. She completed her 200hr teacher training with The Yoga People in 2019 and has continued to expand her knowledge on trainings in a variety of styles and range of experienced teachers. she has most recently completed a 20hours embody & FLow CPD with Calli, embodied beings a Rocket 50hr training with Kindred Yoga Life, and a Pregnancy module with Alexa Dean. She is grateful for all their teachings.

When Helen is not on the mat, you can find her sea swimming, spending time in nature and travelling to Iceland for her other profession as an Executive Assistant.

Feel Grounded and Create Space in Body and Mind, Through Movement & Breath

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