Embodied vinyasa · Online · Philosophy · Portugal retreat soon
Let yoga support you through the ebb and flow of life.
Grounding, breath-led movement in a community where every body is welcome. Join me live on Zoom from London, and soon by the sea in Portugal.
Open level · Beginners encouraged · Meet yourself where you are
Three ways to flow with me
Live online classes
Embodied flow on Zoom, from wherever you are. Slow, mindful and playful, with variations for every body.
See the schedule →Retreats in Portugal
Unhurried days of movement, breath and rest by the Atlantic. Dates to be announced. Join the waitlist to hear first.
Join the waitlist →Fundraiser classes
Practice together for causes close to my heart. A community fundraiser for Palestine is planned for 19 December 2026.
Join a fundraiser →My approach
Meditation and movement are my medicine.
I teach slowly and playfully, connecting breath with every movement so you can honour where you are and move intuitively. Beginners are encouraged, props are welcome, and an open mind to journey inwards.
Beneath the movement sits my own practice of non-dual Shaiva Tantric philosophy, which shapes how I teach: with presence, spaciousness and an invitation to meet whatever arises.
Read my story
Kind words
Helen’s classes are a delight to take part in, whatever your experience with yoga. She is kind and compassionate as well as gently encouraging. It does feel like being part of a little community when you attend Helen’s classes. I’d highly recommend giving it a try!Jenny
Coming to Portugal
Come home to yourself, by the sea.
Retreats are on the horizon. Send me an email and I will tell you first when dates and places open.
Email helenroseyoga@gmail.com and I’ll add you to the list.