My story

Hello, I’m Helen.

I’ve always loved to move. As a child I was always outdoors, upside down or under water. But moving with intention and breath was never part of my practice until my early twenties. I found solace on the mat whilst I was still partying, and as life changed, I realised I’d rather be on my mat than out until 4am. It became a way of moving out of the thinking mind and into the body. The physical side of the practice was my main gateway in, experimenting with many different styles over the years.

In my early thirties, after an intense corporate role left me feeling a little lost and stuck, I did my 200-hour training. Not long after, I moved to Amsterdam and completed a few more trainings in lockdown. I returned to the UK, moved to Brighton, and discovered a deeper, more spiritual path. My practice evolved, feeling a pull towards more embodied movement and meditative practices, more recently including non-dual Shaiva Tantra.

We are constantly evolving beings, always changing and growing, shedding and becoming, and I now feel a pull towards a quieter, simpler life centred around more being and less doing, like so many others.

My classes are a blend of strong, embodied and intuitive practices that uplift and inspire, with a sprinkling of playfulness. I am passionate about creating connection and community in the corporate world and beyond. I am also an advocate for social activism, fundraising for people and causes that are close to my heart.

I’m currently covering classes in London (follow my Instagram for details), and teach a weekly Embodied Flow on Zoom. I’m also planning a retreat in Portugal next year, so stay tuned for more information!

I hope to move, breathe and connect with you soon.