Flow with Helen Rose
Guiding You Through embodied Movement in a community space where everyone is welcome
Practice with me in Portslade
my story
I came to the physical aspect of yoga [asana] in my early twenties and have been a committed student ever since, completing my 200hr teacher training with The Yoga People in 2019.
in 2024, i embarked on a 20hours embody & FLow CPD with Calli, from embodied beings and I now encourage intuitive movement in an accessible and inclusive environment.
off the mat, you can find me walking my greyhounds, engaging in social justice events and protests and helping the local community.
