Classes & Retreats
Practice with me, wherever you are.
Live classes on Zoom now, and retreats in Portugal on the horizon. Open level, beginners encouraged, every body welcome.
Live on Zoom
Online classes
Embodied Flow
Wednesdays · 18:30 London time · 60 mins
Move with me online every week from the comfort of your own home. Donation based from £5. All proceeds go towards supporting my friend Ibraheem and his family in Gaza who are struggling to survive every day. Thank you for your donations in advance.
Book this class →Times are shown in London time. Join from your living room, bring your own mat if you can, and keep a few cushions or a strap nearby.
Live schedule
Book your place
Pick a class below to book your place and make your donation.
Coming 2027
Retreats in Portugal
Slow mornings, movement and breath, shared tables and long sea air. A few days to unwind, soften and come home to yourself, in a small, welcoming group.
- Daily embodied flow and breathwork, open level
- Unhurried time by the Atlantic
- Dates, venue and pricing: [to be announced]
Join the waitlist
Tell me firstThis opens an email to helenroseyoga@gmail.com.
I would highly recommend Helen’s class! I took a while to get back into yoga but since finding Helen’s class I really look forward to it and always feel much better for doing it. The class is fun and friendly and Helen always helps adjust the poses for different levels.Hayley Pocock
Good to know
Do I need experience?
Not at all. Classes are open level and beginners are encouraged. I offer variations and modifications throughout.
What if I can’t afford a class right now?
Please get in touch. The class is donation based, and I’d still love to have you join.
What do I need for Zoom classes?
A mat if you have one, a quiet corner and a device with a camera.