Classes

embodied Flow

South Portslade Community Centre

Thursdays 6:30pm (60mins)

Donation based (cash/paypal/eventbrite)

(please get in touch if you are on a low income or financially struggling as I'd still love to have you join)

Beginners encouraged and I welcome all beings and bodies.

We will move mindfully, connecting our breath with each movement as we slowly flow from one pose to the next, creating space and cultivating awareness.

I have a few mats and props, but please do bring your own mat if you have one!